19 September 2009

Realistic Weight Loss Goals: Simple Steps To Ensure Your Weight Loss Success

Setting Realistic weight loss goals is a key factor in your weight loss and dieting success. Many people make the error of setting unrealistic goals when starting a new weight loss or diet program. The consequence of setting unrealistic goals is you set yourself up for failure. What is an example of an unrealistic goal? One example could be "I will try to exercise to lose the weight." or "I will eat fewer desserts to lose weight!" These goals will destroy a person's ability to continue dieting because they are vague and impossible to measure. When you set goals you cannot achieve the result is frustration that will lead to failure. Give yourself every chance to succeed and to ensure your success you must set realistic goals for weight loss.

When setting weight loss and dieting goals you must create goals that are easily achieved goals I call this type of goal a short-term realistic weight loss goal. By short-term I am talking about any goal that can achieve in the next seven days. Once you have made the list of short-term goals go back and review your list. To make these goals more powerful and achievable under each goal write down every action you need to take to make sure you achieve these goals. When you are listing all the actions be as specific as you can. The more clearly you can define your goal the faster you will achieve the goal. Planning how you approach dieting is crucial and setting realistic weight loss goals is an important factor to your success. The goals you have chosen to pursue must be very clear in your mind and to help you strengthen your understanding of your goals fill your goals with vivid detail, phrase them as very positive statements and in your mind see yourself as already having achieved these goals. Whenever you create another weight loss goal think of the goal as a "roadmap". A "roadmap" is a valuable tool when you plan a journey because it contains information, details, and above all the path you need to take to reach your destination. Your short-term realistic weight loss goals are your "roadmap" for you to follow on your weight loss and dieting journey. This is the reason for creating your weight loss goals using the method we just described: make your goals clearly defined, rich in detail, and as specific as possible. Once you have mastered this approach to creating your realistic weight loss goals all you have to do is follow the path you have created and watch your success rise up before you.

I know I am beginning to sound like a "broken record" but this is absolutely fundamental to your success. You must to plan every step of setting weight loss goals and dieting. There is another element to think about when you are creating and setting weight loss goals. This element is to phrase your goals in a positive voice. An example of a positive goal would be "This week I have focused on my goal and I have achieved my weight loss goal in the last seven days. I feel better, I am happy and I have a clear vision of what I need to do in the next seven days to achieve my next weight loss goal." Or, "I am enjoying all the foods that are on my diet. As I am achieving my goals I know I will achieve this week's goal of losing two pounds." Losing two pounds in a week might not seem like a significant goal but to lose the two pounds you must change your daily routine in ways you might not realize. What are these changes? To lose weight, you have to change the portion sizes in all your meals. We all become accustomed to a portion size and changing that portion size is a big change. To changing your portion sizes will require discipline and focus. Another change is the time of day you eat your meals. The healthy weight loss and dieting programs will require you to eat some form of breakfast lunch and dinner but you will also be required to eat a small meal/snack at mid-morning and mid-afternoon. Can you be focused enough to change your eating patterns? Do not minimize the impact of this change, it may sound simple but it is a change to your fundamental behavior. To lose two pounds I mentioned earlier you would be changing every eating pattern and habit that you have developed in your life. This is not easy but it is possible to make these changes. Even the losing small amounts of weight require planning, focus and dedication.

Set aside a particular time to create your goals. If possible find a quiet place where you can concentrate completely on just creating these goals. Read your goals out loud. Listen to them. When you hear them how do you feel? Do the goals sound realistic? Start with simple goals. As you write your list of realistic weight loss goals you will see your path to success. The one fact that is absolutely true is the more defined your goals and the more precise your goals the more certain you will each of your goals and so much more.

The outcome of creating your short-term realistic weight loss goals is to lead you to a clear vision of your long-term weight loss goals. Consider a long-term goal to be any goal you achieve in a year or longer. Think about what you would like to weigh in one year? How do you think you will look? How do you want to feel? Begin to create a clear, focused vision of who you will be. Fill your mind with as many details as you can, details such as what you will be wearing in a year from today, is the sun out, what emotions are you feeling after a year of successful weight loss and dieting. No detail should be left out. All the amazing changes you can imagine are possible and all these changes start with realistic weight loss goals. Take the time to create realistic weight loss goals and they will propel you through the dieting process. By taking these few simple steps you will give yourself very important tools to create great weight loss and dieting success. Decide today that you will be successful, plot your path and begin by creating your first weight loss goal. After that all you have to do is follow the path you have created and never look back. Read More

The Vital Role of Diet & Food In Your Tummy Tuck Success

Preparing for a tummy tuck surgery in Hawaii or anywhere else means not only preparing your body for the procedure, but also your diet and food intake. The most important thing to remember though is to take note of your cosmetic surgeon's recommendations because they will be tailored specifically to your lifestyle, your overall health and other unique factors.

There are some general rules that are applicable to most, sometimes all, who will be undergoing a tummy tuck. This article is intended to bring them to your attention so you can be aware of some of the general rules you should follow in the days and weeks leading up to this cosmetic procedure.

During that time before your tummy tuck you should pay attention to your diet. That means regulating what you consume so you're eating healthy foods. Why? The improved diet can have an effect on your health, including the immune system. The immune system can play a vital role in your successful recovery so it's important to increase any advantage you can there.

More importantly, though, is that you are eating foods that are specifically healthy for a person undergoing a tummy tuck surgery. Your surgeon should give you suggestions and guidance on this, but a couple of important pieces of information you should know:

A multivitamin is usually a good choice for your health, but you should discuss taking one during this time with your plastic surgeon. Multivitamins, in some cases, can slow the recovery process.

Vitamin E can also present complications for tummy tuck patients. This vitamin can disrupt blood clotting so avoiding Vitamin E supplements, especially in the 2 weeks preceeding surgery, is recommended.

You should try to prepare and freeze enough meals to get you through 2 weeks following your tummy tuck. You may be up and mobile before those 2 weeks are through, but it's best to make things as easy for yourself as possible.

Some foods that will fill your need for healthy, simple meals:

* Soup
* Applesauce
* Yogurt
* Protein Shakes
* Oatmeal
* Cottage Cheese
* Juice

Lastly, talk to your plastic surgeon about low-sodium foods that may help in reducing any swelling you may experience.

Remember, follow the surgeon's recommendations on your diet for both the time leading up to surgery as well as afterward. Foods that are usually healthy may not be so following your procedure. Read More

Starting Miami Real Estate Investing

Investing at Miami real estate is very easy to learn, though there are important areas that are needed to understand before trying to initiate investing. Though there are lots of books, seminars and training being offered to fully understand real estate investing, there are only few of them provide the best knowledge in investing in Miami. In attaining success in investing, you need to undergo different trials and obstacles to experience different situation in investing a real estate. Thus, it requires a lot of perseverance and you must be determined enough if you are really willing and interested with starting up a Miami real estate investing.

Investing in a real estate is not an instant success that anyone can attain in just one day or weeks, month or years. It usually takes a lot of years but of course this will depend on how much aggressive you are in taking some risk. You must learn different strategies on how to maximize your profit and willing to take some risks. In investing you need to expect that it actually takes some time to gain a profit and you need to undergo a lot of transactions that usually do not work. But to those transaction that you have successfully deal with will surely worth the hard work you apply. And as long as you see yourself enjoying taking some risks then you are on the way to your success in due time.

There are situation that Miami real estate properties drop on their values which is a direct hit on your face. But of course you need to stand firm and avoid big damages to happen. It is very normal that there are really times that investing is really going down, but as soon as the market turns around, that will be the time to take advantage of it and be aggressive in investing in different properties to earn more, but of course there is a risk that it will not work the way you want it to work. You must be open in buying foreclosed property and bank own properties. Miami real estate investing is just like a wheel, sometimes you are up and sometimes you're down.

One of the challenging things that you can encounter in investing is looking for financial support. You have to use leverage in the business so you can have a hand in arranging financial activities. Also, don't buy a property with no down payment. This may cause properties to be in the list foreclosure properties.

When you are really in to Miami real estate investing, you may need to start purchasing foreclosure property because most of the time you can ask discounts on these properties and sell it in a higher price. But of course you need to be careful in choosing a foreclosed property to buy.

Investing in Marin Real Estate: Is it Right for You?

If you're interested in buy a home, there is always good and bad in every market scenario, and now is no exception to this generalization. Marin real estate, like so many other markets around the country, has seen better days. That may be good news or bad depending upon your position and point of view. The opportunities there may have seen worse days as well.

The most important aspect to consider when looking into a new investment is having a complete understanding of current market conditions. Equally relevant is having knowledge as to how those conditions will affect you, specifically. What is good for you may be perfect for the next guy and a calamity for the fellow who came your investment.before.your i

You must know your situation: having a firm grip on your finances, future earnings potential, and the leverage/risk ratios you are most comfortable undertaking. If you are actively considering a new home in the Marin real estate market, you most likely have an exceptional portfolio, and understand your positions well. Seeking the right investment, whether it will be your primary homestead or an outright investment opportunity can be challenging. Even looking at Marin County foreclosures may be a great opportunity. None of us, however, can be proficient in everything we undertake.

This holds true for purchasing real estate. When you come to the point you know you are ready to take the next step, make sure you have the right professionals behind you. Marin real estate is a complex marketplace and surrounding yourself with knowledgeable individuals is key to your success.

Be sure you find the perfect professional that fits your personality and style of investing. If you have made other large purchases, you know that being able to trust and count on your broker is imperative. When the right deal comes your way, being able to take advantage of it in a timely fashion can mean the difference between having your bid accepted, and getting beaten out by a competitor. The right professional relationship will go a long way towards ensuring you success in the investment arena.

Other important aspects of having the best team around you will show up in the searching process. Does your choice of agents allow you to see everything that may be right for you? You should feel comfortable with their advice. If you don't, it's time to move on.

The classic saying regarding real estate success is "location, location, location." Another well known contractual clause is "time is of the essence". Timing, in today's market is quickly overtaking the concept of location as the most important aspect involving real estate purchases. While there are a number of unsavory market conditions in effect today, there are also positive ones that you can take advantage of as well.

In order to be able to move fast, you need to be prepared. Having earnest money set aside, ready for the contract submissions is imperative. Even having standard proposals ready for the particulars of a property will save you valuable time. Getting your bid in first creates a psychological advantage in your favor in the minds of the sellers. You'll want any and every benefit you can create for yourself once you know this property is the one for you.

Be sure you do your homework. Buying Marin real estate is competitive and rewarding. Surround yourself with the best team, be prepared, and find the winning property for your investment.

Seven Tips To Digging The Most Out Of Your Real Estate Education

Real estate has always been one of the most dynamic industries in the world. Real estate investing has helped many of the wealthiest people in the world to gain their wealth. It is still profitable to invest in real estate even in the present market as oppose to the opinions in the news. The old adage of "it's the only thing that they're not making any more of" is still true. The market naturally fluctuates and every wave must have a trough. After that, the industry will definitely rebound. Therefore, if you've been thinking of getting into the industry, now is still a good time. The real estate education is crucial in the whole process. You can work in any dimension you select once you have done that.

There are seven important tips about learning the most from your real estate education.

* Invest in your real estate investment education. You must devote the time in order to obtain the information you need for your education. Read through the top blogs in this area and then post your own responses. You should attend real estate forums and talk with some experienced real estate investors to obtain valuable information.

* Specialize in an area. It's more to your advantage to have an area of real estate specialty than just general knowledge. You have to be a specialists to be hired by a big company.

Become a member of a real estate club. A real estate club can provide you the added knowhow that you need and also some excellent contacts within the industry. There are times when you do not have anytime to go to a physical real estate club. Hence, the best way is to join a virtual real estate club online.

Go above and beyond the call of duty. To improve your real estate education research some good books on Amazon. Many excellent resources can enhance your education. Take the initiative to find information that's top quality.

* An internship can be taken. Being an intern at a well-respected company can have a significant positive impact on the opinions of potential future employers. The experience that you get can not be taught in a classroom, only through getting into the field. It is also a good way to have more contacts in the real estate industry.

Anticipate to work a lot. To get a decent working knowledge of real estate will involve learning many different subjects. You will have an opportunity to learn more about topics such as resource management, business skills, management skills, contracting law, as well as negotiation skills at the very same time.

* The experience will be fun. Investing your time and money into getting an education in real estate might be one of the most rewarding experiences of your life.

Learning how to do something that you are passionate about is one of the very best things you may ever do in your lifetime. If you are really cut out to be a real estate agent then you will adore this job for as long as you live.

Property Investment London - The way ahead

Investing in real estate is not just finding a place that a person could call home. Over the years, investing in property and real estate has become more of an investment vehicle, with the real estate market providing a lot of opportunities to the investors wanting to make big capital gains. In recent times, many investors are showing their interest in the UK property market, with the UK economy past the worst of recession and genuine growth near at hand. In recent months, there has been an increase in sales in the Central London property market; the prices of prime properties in London have also increased. As of now, property investment London is making a lot of sense.

Having taken the decision to invest in the London property market, potential investors would need to be clear about some other details as well. They would need to decide on the specific sectors in which they would want to invest their money. They could buy properties in the individual house market or go for new property developments London. Over the last couple of years, these two sectors have performed strongly; capital has appreciated the right way and the property owners are also able to find tenants quite easily.

The next step in property investment London is to identify central London estate agents of repute. These experts and professionals can offer advice on prime locations for investing, introduce the investors to the developers, facilitate loans from banks and finance houses, and even help owners maintain their properties to maximise the capital and letting value of the same. The investors, wanting the services of property tax accountants and solicitors, can also depend on their estate agents to address this need.

There are some well-established real estate agents that can help you with property investment London. Some of these come with full fledged web sites and so accessing their services is that much easier and hassle free. These real estate agents would acquaint you with the best Central London properties and assist you in every possible way. One could say that they have a broader perspective on the London property market and you can make the most of their experience and expertise to invest in the best properties in the area. So, whether you are in need of family houses in Central London that you can sublet or are interested in new developments in the area, the right kind of real estate agents would help you find just the place you are looking for.

A New Tool for a Weak Market!!

A New Tool for a Weak Market!!

Alternative Commercial Real Estate Transactions are an INCREDIBLE way for Real Estate Professionals to make money, ESPECIALLY in a down market. Below is the pitch for my ebook, but it won’t look like many of the sales pages that you find on the Internet.

Often those sales pages go on forever and are specifically designed to waste your time, insult your intelligence and prompt you to pay for something that isn’t necessarily going to tell you anything.

Learn a new deal structure

My sales page is short and to the point. My goal here is to help you decide if you are qualified to make money with Alternative Commercial Real Estate Transactions.

There are several types of people who can profit from these techniques, including Commercial Real Estate Brokers, Lenders, Commercial Real Estate Investors, and Sellers of Commercial Real Estate.

Take your time and read this page carefully. It could put some SERIOUS cash in your pocket and open up doors that most real estate professionals don’t know a thing about.

I promise you this:

Times are tough, and I WILL NOT waste your time or money.

Learn to free up 40% of the asking price

My business experience that I candidly share in this book will enable you how to find and close commercial real estate deals that would not be possible using traditional deal structures. These transactions CAN put a LOT MORE money in your pocket, regardless of what you are making right now.

I am a Thunderbird graduate with a background in International Business and Mergers and Acquisitions. I leveraged my knowledge and experience with powerful real estate buyers and developed a system for finding and closing over 400 Million Dollars in transactions over the past 7 years.

There are plenty of deals to be had, and honestly there’s no reason why you couldn’t be a partner in one of them. I hope you take my knowledge and expertise and run with it.

So my pitch will be short, and to the point.

Learn to save the buyer a lot of money AND

Learn how to put more money into the seller's pocket.

If you think this book can help you, great! Buy it! If not, I wish you the best of luck finding success in some other way.

What you need to know:

1) Commercial Real Estate Rescue was written for people already involved in commercial real estate - professionals who already have contacts and market knowledge. These are the people who can immediately start identifying and profiting from these deals.

2) If you aren’t in commercial real estate but have great research and cold calling skills, you may be able to identify as many of these deals as a commercial real estate professional.

3) This book will teach you an alternative transaction structure for the sale of real estate. 99% of all commercial real estate transactions are structured the same way but this book will show you how to restructure the transaction for the benefit of both the buyer and the seller. Read More

19 Agustus 2009

Tips Dari Dokter Agar Tetap Bugar Dan Tidak Loyo Selama Berpuasa

Selamat BerpuasaALLAH SWT telah berfirman bahwa puasa diwajibkan bagi orang-orang yang beriman dan firman ini jelas termaktub dalam Al-Qur’an surah Al Baqarah ayat 183.

Hai orang-orang yang beriman, diwajibkan atas kamu berpuasa sebagaimana diwajibkan atas orang-orang sebelum kamu agar kamu bertaqwa. (QS. 2:183)

Namun memang diketahui bahwa menjalankan ibadah puasa bukanlah pekerjaan ringan, selain harus mampu menahan segala macam hawa nafsu, harus juga menahan lapar dan dahaga dari fajar hingga matahari terbenam. Sementara aktivitas selama berpuasa yang tidak ada bedanya dengan saat tidak berpuasa.

Untuk itu, secara fisik kita tentu membutuhkan kondisi yang baik, kebutuhan asupan dan nutrisi orang yang berpuasa juga tidak ada bedanya dengan orang yang tidak berpuasa.

Rasa lesu, lelah, lapar dan dahaga pasti menghampiri kita yang sedang menjalankan puasa, sedangkan kegiatan rutin tetap harus diselesaikan.

Bagaimana agar ibadah puasa dapat dilaksanakan dan tugas sehari-hari tetap dapat diselesaikan ?

Menurut dokter ahli gizi Rumah Sakit Siloam dr.Ekky Rahardja SpGK, pemenuhan hidrasi (cairan) pada tubuh orang berpuasa sangat penting untuk diperhatikan. Untuk itu dokter Ekky merekomendasikan pola pemenuhan hidrasi bagi orang yang berpuasa . Biasanya kebutuhan cairan orang dewasa sekitar 2 liter air atau 8-10 gelar per hari. Agar cairan ini dapat terpenuhi selama berpuasa , dianjurkan untuk minum segelas air saat berbuka ditambah dengan camilan manis.

Setelah sholat magrib, minum segelas air lagi, baru kemudian dilanjutkan dengan makan besar dengan porsi cukup dan menu yang seimbang. Setelah sholat tarawih, disarankan minum segelas air lagi ditambah dengan camilan manis lainnya seperti buah-buahan , begitu pula ketika sahur mulailah dengan meminum segelas air terlebih dahulu.

Bagaimana dengan tambahan multivitamin atau suplemen selama berpuasa ?

Dokter Ekky menyarankan untuk menimbang berat badan seminggu sekali, maksudnya untuk melihat apakah berat badan cukup ideal, jika cukup ideal berarti asupan makanan sudah cukup, jika berlebih bisa jadi orang tersebut kurang beraktivitas selama berpuasa atau selama berpuasa terlalu banyak makan :)

Namun jika berat badan berkurang, hal ini menandakan asupan makanan selama berpuasa tidak cukup, disinilah peran suplemen atau multivitamin untuk memenuhi kekurangan asupan makanan tersebut. Namun tidak selalu vitamin perlu didapat dari suplemen atau multivitamin, bisa juga dari buah-buahan atau sayuran.

Untuk mendapat kebugaran dan tetap bersemangat selama berpuasa, selain mengatur pola dan gaya hidup sehat perlu juga melakukan aktivitas fisik lain dan dianjurkan berolahraga.

Aktivitas fisik atau olahraga apa yang cocok dilakukan selama bulan puasa ?


Menurut dokter Michael Triangto SpKO dari Rumah Sakit Mitra Kemayoran aktivitas olahraga yang cocok selama bulan puasa adalah “aerobik”.
Olahraga jenis aerobik merupakan aktivitas fisik yang menggunakan oksigen sebagai sumber energi. Aerobik dapat dilakukan dengan gerakan seimbang dan berulang-ulang seperti jalan kaki, joging atau jika memungkinkan berenang. Atau melakukan aerobik ringan lain seperti yoga, meditasi, taichi maupun stretching.

Waktu untuk berolahraga juga tidak perlu setiap hari, orang berpuasa disarankan cukup 3-5 kali seminggu selama 30 menit saja yang dapat dilakukan setelah sholat subuh atau menjelang berbuka agar cairan yang hilang ketika berolahraga dapat segera tergantikan saat berbuka. (Disadur dari tulisan Deri Dahuri pada Media Indonesia)

Selamat Menyambut Bulan Suci Ramadhan

Mohon Maaf Lahir Dan Batin

Semoga Dengan Hati Yang Bersih Ibadah Ramadhan Kita Dapat Diterima Oleh Allah SWT Serta Mendapatkan Ampunan Dan Limpahan RahmatNya

Amin

12 Agustus 2009

MENGEJAR MIMPI DENGAN TINDAKAN by Denawi Usman

Mimpi yang saya maksud adalah mimpi yang berhubungan dengan cita-cita atau angan-angan. Setiap orang pasti mempunyai mimpi, karena bila tidak mempunyai mimpi kamu tidak akan menjadi seseorang yang berhasil, ada yang bermimpi ingin dirinya berhasil dibidang usaha, pendidikan, karier dan lain lain, tidak ada seorangpun yang bermimpi dirinya gagal, tetapi banyak orang yang gagal akibat dari mimpi mimpinya, karena terbuai oleh mimpi tanpa melakukan tindakan maka untuk itu mari kita Stop Dreaming Start Action, yang lebih parah lagi menganggap kegagalan adalah nasip, dan tertanam didalam pikiran, sehingga hati dan pikiran menjadi negatif, yang merupakan musuh terbesar, karena saat kesulitan ataupun hambatan muncul, pikiran negatif itu bekerja mulai menghembuskan pikiran-pikiran buruk, dan akan mengeluh, ketika kita mengeluh, kita melepaskan getaran negatif ke alam semesta, yang akan menarik kedalam hidup kita. Mari kita hindari pikiran negatif. Seperti artikel Joko Susilo dengan Judul MUSUH TERBESAR DALAM DIRI KITA adalah pikiran negatif.

Kenapa seseorang bisa gagal akibat dari mimpi mimpinya, karena mimpi dan tindakan tidak sinergi, contoh seseorang ingin lulus dari sekolah tetapi dia tidak mengsinkronkan antara angan-angan dan Action, seperti belajar, apakah mungkin bisa lulus, tetapi sebaliknya yang bisa mengsinkronkan antara mimpi dan Action dia akan lulus. Maka untuk mencapai keberhasilan harus Stop Dreaming Start Action.

Untuk membuat mimpi menjadi kenyataan, harus melakukan kerja keras, tidak ada keberhasilan tanpa kerja keras, saya mencoba mengambil sala satu contoh seseorang dari beberapa orang yang berhasil dibidang Internet Marketing adalah Joko Susilo yang terkenal dengan SMUO (Sistem Mesin Uang Otomatis) atau disebut juga dengan FormulaBisnis, dan juga pencetus ide Stop Dreaming Start Action.

MOTIVASI DIRI STOP DREAMING START ACTION by Denawi Usman

Banyak orang berhasil karena memotivasi dirinya yang kuat, sehingga timbul keyakinan dalam dirinyanya akan keberhasilan, motivasi berawal dari impian dan cita - cita seseorang yang sangat kuat untuk mencapai suatu kesuksesan .

Kesuksesan seseorang lebih banyak berasal dari sebuah impian yang di implementasikan dalam serangkaian kegiatan sehari -hari atau dapat juga disebut Stop Dreaming Start Action, akan tetapi bila seseorang mempunyai impian, tanpa melakukan Tindakan untuk mengejar impian tersebut dengan sepenuh hati, impian tersebut tidak akan tercapai dan akan membuat kekecewaan diri orang tersebut sehingga dapat membuat keputus asaan, bahkan lebih celakanya kegagalan yang dialami mereka pikir akibat orang lain, mereka mencari kambing hitam, dan berusaha membenarkan pemikiran tersebut, tanpa melakukan tindakan atau Action untuk mencapai keberhasilan.

Saya perna membaca artikel di blognya Joko Susilo dengan judul Satu satunya Perbedaan Antara Pemenang dan Pecundang, kutipan nya sebagai berikut : "Saya memang belum melakukan apa-apa. Karena menurut saya, ilmu anda sudah basi. Saya sudah tahu semua materi yang anda ajarkan. Tidak ada hal baru. Jadi saya pikir, SMUO anda pasti tidak ada gunanya! Jadi kembalikan duit saya!" sangat aneh, belum melakukan Action tetapi menggap SMUO tidak ada artinya, hal - hal seperti ini sering terjadi seseorang mengkritik atau mencelah tetapi tidak memberikan argumentasi yang cukup, atau seseorang bermimpi ingin berhasil tetapi tidak melakukan Action.Maka sangat diperlukan sekali Motivasi Diri dengan cara Stop Dreaming Start Action dan berpikir positip.

Apa yang harus kita lakukan untuk memotivasi diri kita sendiri, Motivasi datang dari diri kita sendiri bukan dari orang lain, agar kita dapat melakukan motivasi, kita harus mengetahui tujuan apa yang akan kita capai dan mempersiapkan bahan-bahan pendukungnya, sebagai contoh kita ingin menjadi Marketer tetapi kita tidak ada jalur akses untuk internet, yah di motivasi seperti apapun tidak akan tercapai, hanya mimpi tanpa Action, Stop Dreaming Start Action

Fokus pada pada motivasi, Stop Dreaming Start Action dengan cara membuat jadwal waktu untuk memenuhi tujuan tersebut, tetapi jangan sampai batas waktu yang kita tentukan tidak tepat sehingga dapat membuat kita frustasi, buatlah tahap demi tahap untuk mencapai tujuan tersebut, jangan terlalu membebani pikiran dan menikmati apa yang kita lakukan untuk mengontrol tingkat stress yang kita punyai.

Dukunglah mimpi mimpimu dengan melakukan Action, hilangkan perasaan cemas, kemarahan, keraguan, depresi dan hal-hal yang negatip lainnya, kebangkan pikiran positip, mulai Stop Dreaming Start Action dengan perasaan gembira dan tidak terbebani.

Ingat saat kita melakukan Action untuk menggapai mimpi - mimpi kita, bersiaplah untuk menghadapi rintangan, bila kita sampai terjatuh Action kembali karena karena kemenangan berawal dari kekalahan.

Sebagai bahan renungan coba kita baca pengalaman seseorang Kolonel Sander yang berhasil dengan KFC nya, dia mempunyai mimpi untuk membuat suatu makanan atau resep yg dapat menghasilkan keuntungan, dia mengusahakan mimpi nya menjadi kenyataan dengan Action , bermodalkan mobil tua, dimulai berkeliling menawarkan resep, tapi apa yang dia dapat lebih dari 1000 toko menolak resepnya, apakah dia berhenti menjajahkan resepnya, tidak sama sekali, dia terus menawarkan resep tersebut, pernakah kita seperti sander ?, sering kita tidak jadi melakukan Action hanya karena mendengar cerita bahwa ada seseorang yang sudah melakukan pekerjaan tersebut gagal, atau kita membatalkan niat maupun Action hanya ada kritikan atau penolakan dari segelintir orang, jika sander mempunyai niat untuk berhenti menawarkan resepnya dia mempunyai alasan karena sudah lebih dari 1000 toko yang menolak, tapi nyatanya tidak. Coba kalau dia berhenti, bearti tidak ada KFC.

Apa yang kita lakukan bila kita mengalami yang dialami oleh colonel Sander, jangankan 1000 kali, mungkin baru dua kali saja kita mendapatkan penolakan atau kritikan, kita sudah menghentikan Action, dan timbul rasa marah, frustasi, dll, sehingga menimbulkan energi negatip dalam diri kita, apa akibatnya kalau energi negatip yang ada dalam diri kita begitu besar, dapat dibaca di postingan saya terdahulu dengan judul Mengejar Mimpi Dengan Tindakan.

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Kontes Kata Kunci Stop Dreaming Start Action yang saya ikuti dari pengikut 16.000.000 pada tanggal 12 juli 2009 perna mencapai perikat 177, di pencarian google.co.id , tetapi dengan banyaknya yang mengikuti kontes Stop Dreaming Start Action , beberapa hari ini kata kunci Stop Dreaming Start Action Yang saya bidik sudah jauh tertinggal.

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Salam Action, Stop Dreaming Start Action

Getting Old Girlfriend Back - Start With These 3 Simple Tips! by Richard Zook

Has your relationship ended with your girlfriend and you want to get back together with her? We all have been through relationship breakups and some of us decided we just wanted to move on while others will try to repair their relationship. You may have decided you want your girlfriend back and you need to know ways of getting old girlfriend back.

First, I want to assure you that the odds are in your favor of getting old girlfriend back because around 90% of relationship break ups can be reversed. But, you have to know the correct steps you need to get your girlfriend back. I will talk later about a resource that has a proven plan that works like magic in getting old girlfriend back.

The three tips that I will now discuss are things you want to do if you want your ex girlfriend back, but they are not intended to be your only way of getting old girlfriend back.

Tip #1. Accept The Break Up Amicably.

The first step to get your ex girlfriend back is to accept the break up amicably. You can even go further, agree with your ex girlfriend that the break up was a good thing for the both of you.

Why would you want to do this? Agreeing with the break up is better than begging, pleading, and constantly calling her. This will show you are mature and you have your emotions under control.

Tip #2. Give Your Ex Girlfriend Some Space.

Constantly calling, text/emailing her will work against you. These actions are acts of desperation. I know this may be hard for you to do because your first instinct after a break up is to call your girlfriend and tell her how much you love her and how much you need her. This will push her further away from you. She needs her space and so do you.

Tip #3. Do Take Action To Get Your Girlfriend Back.

First I tell you not to constantly call or try to contact her and now I am telling you to take action. Are you getting a little confused?

What I mean about taking action is to get a plan to getting old girlfriend back. You just can't sit around hoping and dreaming she will come back to you. You have to stop your crying, pull yourself out of your self pity and get a plan to get her back.

Like I said in the beginning your chances are good for getting back your ex girlfriend and be happy again. You do have to take the right steps and get a plan now that will help you in getting old girlfriend back!

The help you need is the "Magic of Making Up", an excellent e-book by T. Dub Jackson. In the in The magic of making you will find some very simple ways and methods that will show you how to get your girlfriend back. They are plain suggestions and real down to earth methods although some what unconventional to help you to get your girlfriend back in days - not months or years. The get girlfriend back formula is for men having an intense urge to find out ways and means to make up for their loss. They are no way black magic but works like magic to get your girlfriend back.

That's why it is called The magic of making up, an e-book that can make you relish the true sense of love fully renewed and rejuvenated. This magic of making up lays down all the necessary ingredients and simple yet unconventional procedures needed to get your girlfriend back.

17 Juli 2009

The impressive Apple iPhone 3G S 32GB White continues to dominate by Alan Reed

The Apple iPhone 3G S 32GB White is a colour variant of the standard model. This phone is a mixture of eclectic design and forward thinking functionality. The phone is built on the success of earlier incarnations of the iPhone which have served Apple so well over the last few years. In keeping with their tradition, Apple have produced a phone which is creatively packaged and feature rich, but at the same time having a characteristic appeal that is hard to fathom.

The Apple iPhone 3G S 32GB White utilises the ARM Cortex A8 600 MHz processor, which is an excellent processor with an outstanding reputation. The operating system is the iPhone OS which is based on the successful MAC operating system and is stable and error free. This phone provides a whole host of functions which are based on being productive as well as providing entertainment.

The phone comes with a 3.15 mega pixel camera which has an operating resolution of 2048 x 1536 pixels. Auto focus and the ingenious touch focus provide a simple means of ensuring images are captured in sharp and clear perspective. Geo-tagging offers the means to reference through region. The camera also provides video capture which is at VGA quality and at 30 frames per second. This affords the user with the ability to choose which medium suits the moment best. Internal memory is 32 Gb as the name suggests.

The 3.5 inch TFT capacitive touch screen displays 16 millions colours at a resolution of 320 x 480 pixels. This is one of the best elements of this phone and gives it the edge over many of its competitors. The accelerometer sensor provides the means to change the aspect of any image into their correct aspect for optimum viewing. A proximity sensor and ambient light sensors offer additional help by conserving battery life and altering screen brightness to match the external light conditions to ensure viewing the screen is enjoyable.

The HSDPA connection and Wi-Fi offer internet access at speeds of up to 7.2 Mbps, which coupled with the expansive screen, ensures fast and effective web browsing.

The iPhone 3G S 32GB White is the customary stylish mobile phone from Apple. It is a supremely confident offering which has created a stir amongst other phone manufacturers. It is brimming with useful features and will become another iconic element of the Apple puzzle.

For further information on a comprehensive range of mobile phones visit www.phoneslimited.co.uk

07 Juli 2009

10 Good Reasons for a Landing Page by Art Hendela

Landing pages support your advertising and marketing efforts with information specific to that campaign. Your landing page allows you to determine the effectiveness of your campaign.

Here are 10 good reasons to create a separate landing page to support your marketing efforts:

1) Identify who visited.
Landing page sites can offer a premium or reward which asks the visitor to fill out a brief form with contact information. Adding a survey can add even more value by starting the qualification process. Having a small premium such as a gift card or a free product sample encourage people to have a salespeople to discuss the product offerings. With paper ads you never know who actually saw your ad.

2) Inform your visitors.
Landing page sites are created to give more information than can possibly fit in traditional advertising. Paper ads are limited by space. Television and radio ads are limited by time. Your landing page is not bound by either. Information about your offer can be expanded. Visitors might fill out a form to get a premium, give permission to follow-up, or perhaps register for a newletter. In any case, your landing page becomes your gateway to turn a prospect into a customer.

3) Expand the geographic scope.
Newspaper ads, magazine ads, and direct mail pieces are incredibly expensive. They charge based on size, color, length of the run, etc. They may be limited to a particular geographic location or charge extra for a wider geographic edition. If someone wants to go to the newspaper store at 3 AM and that store is closed, they miss seeing your ad. Landing pages are much more cost effective. They are available 24 hours per day, 7 days per week around the world for as long as you wish to keep them.

4) Allow flexibile content.
Once you sign off on traditional ad copy and the ad is run, there is nothing you can do to change it. Landing pages give you the opportunity to see what is working based on traffic analysis. If necessary, you can change content and emphasis immediately.

5) Separate visitor statistics.
Landing page sites keep your web visitor statistics separate from your main web site. If a person visits your landing page, then you can be very sure that they saw your ad or other promotional material. When your advertising sends your prospects only to your main website, you cannot tell if the person visited because of your ad or because they happened to find you on the internet.

6) Add different types of content.
If you are running a television ad, you are limited to verbal and visual message for a very short period of time. On the radio, you are limited to only a verbal message, also for a short period of time. If you are running hard copy ads in newspapers, magaizes, and direct mail, you are limited to a visual and text message. With a landing page you are not limited. Your message can be presented in a variety of ways. You can add a video clip. You can add an audio clip. You can add pictures that change over time. Of course you'll have the text copy too.

7) Increase search engine placement.
You can create links to your main site from your landing page and track the traffic that is driven to your main website. External links to your main site are one way that determine how search engines rank your site in search results.

8) Focus your customer contact.
You can stay in contact with a person visiting your landing page that permits you to track who they are from your contact form. If the prospect does not become a customer now, you may be able to contact them in the future if you offer something similar or with different features.

9) Reinforce your brand.
Landing pages that use the same styles as your ads and main website reinforce who you are in the market. Your corporate identity says a lot about you. Having multiple places that emphasize your branding can help your prospects think of you first.

10) Enhance the perception of your business.
Landing pages help enhance the perception of your business as a quality provider of goods and services. A company that has a landing page separate from their main corporate site shows a commitment to servicing that customer. You are perceived as a company that does things right.

Conclusion
With the high cost of traditional media for limited space, landing pages become a very cost effective way to increase the information that gets into the hands of your customers. The ability to gather visitor information allows you to target your customers. In today's economy, leveraging every customer contact is more important than ever before.

03 Juli 2009

Michael Jackson Was The Greatest: Long Live The King by Ryan Best

Michael Jackson was a man that you didn't have to know in order to feel close to him. Many people around the world shared these same thoughts. There was just something magical about him that touched the souls of everybody that listened to him and watched him perform. You could say it was close to a touch of God. Not comparing him to the higher power, but his presence was like no other, There will never be anything like it again. People that grew up a fan honestly felt that they lost a part of them when he died. It was a sad day.

There is no other singer/person that had the world grieve for them like he did. Grown men cried over his death, people took their lives after he left this earth. The things he did in his lifetime will never be touched. It's sad how people tried to slander his name his whole career, but really never succeeded. Was it because they were jealous that a man could have that much power? Was it because he was black? Was it because they couldn't have what he did? The answer will probably never be found.

Michael Jackson's career spoke words that can't be explained. Just his presence on stage had massive amounts of people crying and fainting. That's unheard of. No matter how old he got, people still bought his music. No matter what color or ethnicity you were people still played and danced to his songs. He was a man of great talent. As far as his appearance, he had a reason for that. He basically had skin cancer, and people talk about him as if he wanted to be a white man.

Things people try to do and say about Michael Jackson just don't make sense. There is truly hate in people's blood. His songs not only had tunes that people today still dance to as if they were new, but they had messages. A lot of his songs were based on war topics, racial topics, and personal motivation. For example two songs you might want to listen to are "Man In The Mirror", and "Black or White."

He was a simple man that just wanted to live. He didn't grow up like the rest of the world. So how can people judge him. His childhood was like no other, but yet he was criticized on a continuous basis. The funny thing is, after all the bad talk about him he still overcame everything. He didn't lose fans, he only gained them. His death marked a period in history that will never be forgotten. He left such a legacy that I can even see on day being named after him in his honor.

All for a singer you say? No, he was much more than that. He gave people hope. He gave people a chance by paving the way in the music industry. He connected with all people around the world like no other person did. He gave to more charities than any person ever has. He was passionate about everything he did. People can say what they want about him but it won't change what he's done. Rumors usually end a person's career; his career never ended and never will. He flourishes even when he's not on earth. I just want to personally say goodbye Michael. You will truly be missed. You touched more people than you'll ever know. It was too soon for us to see you leave, but the lord believed that you did everything you could've done. It was time for you to be in a better place. "Long Live The King."

Visit Ryan at his blog: Ryan's Blog

03 April 2009

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02 April 2009

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26 Maret 2009

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22 Maret 2009

Misconceptions About Mesothelioma

There are many misconceptions about mesothelioma cancer. Many classified malignant mesothelioma as a lung cancer. The fact is mesothelioma is a not a lung cancer. Mesothelioma usually originates in the pleural lining of the lung. Mesothelioma may cause similar respiratory symptoms as lung carcer. But it is not actually lung cancers.

It is not true that only those who worked with asbestos can develop mesothelioma cancer. The fact is majority of mesothelioma patients are those who have asbestos exposure in their line of work. There have been reported cases of workers who handled asbestos regularly, where their spouses and childen do suffered from mesothelioma as well. It is because these workers contaminated asbestos dust or fibers on their work clothes, hair or work gear and they brought them home.

People believe it is safe to be exposed to small amount of asbestos fibers. Please be informed that no matter how small the amount of asbestos exposure, it is still hazardous to your health. In fact just a few asbestos fibers lodged in the pleural lining of the lung is enough to cause you to have mesothelioma cancer and other asbestos related disease.

It is not true that only smokers can be affected by mesothelioma. Smoking does not cause mesothelioma cancer. The simple fact of the matter is that anyone who is exposed to asbestos for a period of time could be the next mesothelioma victims. While smoking definitely exacerbates the possibility of contracting mesothelioma.

Experienced Mesothelioma Cancer Lawyer.

Do you fall into the unfortunate category of employees who suffered asbestos exposure at work and have been given the diagnosis of mesothelioma? You can contact a Lawyer specializing in mesothelioma cancer cases to inform you of your rights and get you the settlement you deserve. Mesothelioma is a type of cancer of the lungs that comes from asbestos, it can kill those who suffer from it and break the hearts of the family. If you're being faced with medical bills, emotional issues, and burning anger at a company that allowed this to happen to you, you aren't alone. Many workers are seeking financial support they are entitled to because of what happened to them.

Some law firms specialize in nothing but california mesothelioma Lawyer. They have all of the legal know-how you'll need in order to get the medical and emotional support necessary to get you through this devastating time. Their chosen responsibility is to ensure that you get all of the medical, legal and financial assistance you and your family need for a secure future. Lawyers have the knowledge and skill that it takes to show the courts that your condition was caused by your work environment. An excellent Mesothelioma Lawyer will be able to help you prove the important criteria necessary for restitution.

The health problems you are experiencing are not your fault. Chances are that even if you knew there was asbetos present in your work environment, you were unaware of the heath dangers it presented. If you get a specialized Mesothelioma cancer Lawyer, though, one of the first things he's going to tell you is that your employer was well aware of the risk their employees were taking.

Evidence pointing towards asbestos exposure as a hazard to employees was clear way back in the 1920s. During the '30s and '40s, scientific links were developed between asbestos and cancer. Asbestos-using manufacturers were warned about the dangers to employees of using the material, and were urged to change to a safer material.

It's hard to believe in a country that prides itself on the value it places on human life, but executives in these companies made the decision to keep using asbestos, because it meant bigger profits and more money in their pockets. The wellbeing of its employees was second priority at that company which is seen as unethical in a court. They also withheld the information they had concerning the asbestos-cancer link from their employees who continued innocently working in dangerous environments. The bad decisions by heartless employees are now the blame for the employees who contracted and suffer from Mesothemioma If those involved had acted in a responsible manner, the outcome could have been different.

What the company you worked for has done to you is nothing short of criminal, and the legal system recognizes this fact. To go after your legal rights and the restitution you deserve, you're going to need a Mesothelioma cancer Lawyer who has the expertise to prove your claim. Payment of medical bills that aren't covered by insurance, help in meeting funeral expenses, and emotional support for family members and some of the benefits you are entitled to include finanfcial assistance to make up for lost wages. He can do a lot of things to make what you're going through easier for you, including providing your family with the financial security it needs,although your Lawyer won't be able to get your health back for you.

Mesothelioma Attorneys San Diego

Mesothelioma attorneys san diego has been recently added as one of the malignant tumors family. The beginnings of the disease were asbestos in some sectors, including mining of asbestos. In addition, there were shipyards, factories, construction companies and insulation, where workers accidentally expose to asbestos fiber,dust on their way in the various organs of the body through breathing. Again in the human body exposed to dust asbestos to remain for decades to reveal its presence in the type of symptom. This symptom puzzled Mesothelioma attorneys san diego because they are associated with illnesses such as pneumonia widespread. Obviously, the treatment was not available and symptoms of treatment prescribed. As a result of the disease are the real authors, or asbestos dust in asbestos factories in the base of the community according to their legal responsibilities in respect of their victims.

Given that the real figure of victims isn't huge, the issue is not the case considerably. As such supplying the Mesothelioma attorneys san diego that is specialize in mesothelioma cases.

If you're one of the victims of mesothelioma should be an effort to obtain the right to complain. Mesothelioma attorneys san diego specializing in compensation cases of mesothelioma are not easy in every corner and every corner of cities and municipalities. Your best bet is to find co-workers or people who have suffered asbestos at work, which can also claim compensation. Their experience on the ability to counsel and quality of services may be useful.

You can make research online, visiting websites, forums, social organizations, jurists and Mesothelioma attorneys san diego who work entirely with the cause for people with mesothelioma. Write or speak to them as it will be very useful and can provide many false steps in a method of trial and error and mistake.

Mesothelioma Misconceptions and Myths

Asbestos exposure is the primary risk factor for contracting mesothelioma, and workers handling asbestos fibers are at the greatest risk for mesothelioma.

There are many misconceptions and myths surrounding the diagnosis of mesothelioma. One of the misconceptions is that mesothelioma is lung cancer. Mesothelioma that originates in the pleural lining of the lung has similar symptoms but is not true lung cancer. Treatments can vary greatly between lung cancer and mesothelioma of the pleural lining of the lung.

Mesothelioma Myths

A mesothelioma myth is that only asbestos workers develop mesothelioma. While the overwhelming majority of mesothelioma cases are attributable to asbestos exposure, other cases of people not exposed to asbestos do exist. Families exposed to the clothing and shoes brought home by workers have contracted mesothelioma.

Another misconception is that a small amount of exposure is not harmful. No amount of exposure to asbestos is safe. The smallest particle of asbestos fiber lodged in the pleural lining can result in mesothelioma. The misconception that there is no hope for mesothelioma victims is perhaps the most troubling. Doctors and researchers are working every day towards finding a cure and eradicating this disease.

Mesothelioma is, in fact, a rare form of cancer that occurs in the mesothelium, a thin layer of tissue that covers almost all of the internal organs of the human body.

• Pleural mesothelioma affects tissue surrounding the lungs
• Peritoneal mesothelioma affects the tissue surrounding the abdomen
• Pericardial mesothelioma affects tissue surrounding the heart
• Mesothelioma of the tunica vaginalis occurs in the lining of the testicles

Two to three thousand people are diagnosed each year with mesothelioma. Pleural mesothelioma is the most common form seen in this disease.

Warning Signs of the Disease

Mesothelioma is difficult to diagnose due to the subtle changes affecting the body in the early stages of the disease. The symptoms of mesothelioma are often ignored and attributed to common everyday ailments. People with pleural mesothelioma experience lower back pain or side chest pain and shortness of breath. They may also have difficulty swallowing, a persistent cough, fever, weight loss and show signs of fatigue. Peritoneal mesothelioma symptoms include abdominal pain, weight loss, nausea and vomiting. Pericardial mesothelioma symptoms include trouble breathing, shortness of breath and chest pain. Mesothelioma of the tunica vaginalis may present as a mass on one or both testicles.

What is Asbestos Cancer?

Exposure to a constant and high level of asbestos can often times lead to cancer. Mesothelioma and lunch cancer are to of the most common asbestos cancers reported today. Gastrointestinal cancer and colorectal cancer have also been highly reported due to asbestos exposure. Asbestos is a highly hazardous chemical that was commonly used in homes and buildings starting in the 1930's. Asbestos was used as insulation in walls as well as the backing for flooring. What makes this chemical so harmful to people is that when dry, the small shards of asbestos break off and become airborne which then creates the chance of inhaling the chemical. If asbestos is inhaled on a consistent basis, the shards attach onto the lunch tissue and in the breathing airway. After a while of continuous exposure, shards become inflamed which can lead to the growth of cancerous tumors.


Mesothelioma is a cancer that unfortunately is extremely difficult, if not impossible to cure. It attacks the thin lining of the lungs, abdomen and heart and typically affects 2,000-3,000 people every year. The link between Mesothelioma and asbestos was not originally known as most types of this cancer have not progressed to a cancerous form for 20-50 years after exposure. However, scientists who have researched for decades on the link have found that the two are directly related to each other.


Lung cancer, another commonly diagnosed cancer caused by asbestos is equally as dangerous as Mesothelioma, but this cancer can be linked to other issues such as smoking or exposure to second-hand smoke and not just asbestos exposure. Some of the symptoms of lung cancer are chest pain, shortness of breath, chronic coughing, a change in color of sputum or blood in your sputum. Other symptoms include chronic fatigue, headaches and weight loss. Contact your physician immediately if you are concerned that this cancer may have been caused by a constant level of asbestos.


Since Asbestos cancer takes such a long time to come out of dormancy, and the signs and symptoms are so subtle, that a trip to your physician is not warranted until it is too late. In cases of cancer caused by asbestos, many times these cancers are incurable because they were not aware of the sickness to begin with.

Smoking and Mesothelioma

Mesothelioma is a rare form of cancer that occurs in the mesothelium, a thin layer of tissue that covers almost all of the internal organs. Pleural mesothelioma affects the pleural lining of the lungs. Pleural mesothelioma accounts for over 70% of all mesothelioma cases. Peritoneal mesothelioma affects the tissues of the abdomen and pericardial mesothelioma affects the pericardium, or lining of the heart. Many factors contribute to the increased risk of mesothelioma such as inherited traits, environment, general health status and lifestyle choices. Exposure to asbestos is the primary risk factor for contracting mesothelioma. Asbestos fibers are found in insulation, cement, brakes, shingles, flooring and many other products. Smoking increases the risk of developing mesothelioma in workers exposed to asbestos. Symptoms and Signs The symptoms and warning signs differ depending on the organs involved. Pleural mesothelioma symptoms may include:
• Shortness of breath
• Pleurisy (painful breathing)
• Painful cough
• Chest pain under ribcage
• Lumps under skin of chest
• Unexplained weight loss
• Dry cough
The symptoms of peritoneal mesothelioma may include:
• Abdominal pain
• Abdominal swelling
• Constipation and/or diarrhea
• Lump in abdomen
• Unexplained weight loss
Pericardial mesothelioma symptoms may present with difficulty breathing and/or chest pains, while mesothelioma of the tunica vaginalis may reveal a mass on the testicle. Various diagnostic tests are required to confirm the diagnosis of mesothelioma. Treatment depends on the extent of the disease. Mesothelioma may lead to death. People afflicted with mesothelioma die from related complications such as lung failure, heart problems, stroke and other causes.

Getting Justice in Asbestos Litigation

If you have been exposed to a large amount of asbestos in your place of employment and have been experiencing a significant amount of symptoms, you may qualify for a lawsuit. Asbestos litigation was set in place to protect those exposed to asbestos. Lawsuits have been successfully won when an employer failed to make their employees aware of the potential threat of asbestos poisoning, while still exposing their employees to the hazardous chemical. If you or someone you know has been diagnosed with Mesothelioma, lung cancer, asbestosis or other cancer related issues, you may qualify for a hefty lawsuit.


When pursuing a lawsuit, it must first be determined that you were exposed to asbestos from the designated place of origin. If it is found that asbestos does or did exist during the time of your exposure, you will qualify for the lawsuit. It must be said, however, that a tremendous amount of "unfounded" asbestos lawsuits are holding up the court, pushing back severe cases for many years. You can expect a much larger amount if your health issues are advanced. Some companies have been forced to file bankruptcy due to unnecessary payouts to plaintiff's whose problems are not severe enough to warrant a lawsuit. This scenario is unfortunate because there are many legitimate cases of asbestos exposure victims who may never get their chance to be heard due to other frivolous lawsuits.


Since the start of asbestos litigations, companies have paid out over $70 billion dollars in claims are costs related to the claims. Many lawyers are filing frivolous claims on behalf of their clients "pain and suffering" who show little or no physical impairment at all. The unfortunate part of these lawsuits is that those who are really suffering from terrible ailments such as cancer and asbestosis are being pushed to the wayside due to lack of funds and time. The Supreme Court has been repeatedly asked to put an end to these frivolous types of lawsuits, making those who truly need it, get the compensation that they deserve.

Mesothelioma Cancer Statistics and Information

Although the numbers of mesothelioma cancer cases reported yearly in the U.S. are rare, statistics show that incidences of the illness have increased in the past few decades.

The illness tends to affect men more than women since they are more prone to get jobs in places where they could potentially be exposed to asbestos.

Five-Year Survival Rate

Mesothelioma cancer is caused by asbestos exposure but symptoms can often go undetected for 15-50 years.

Once someone is diagnosed as having mesothelioma cancer, they are typically given a five-year survival rate, depending upon the severity of the case and how soon the illness was caught.

The five-year survival rate refers to the percent of patients who live at least five years after being diagnosed.

However, as more research is being done on mesothelioma cancer, more patients are living much longer than five years and better mesothelioma treatments are providing a promising outlook for the future and this type of cancer.

Mesothelioma Disease Statistics

According to U.S. data, every year between 2, 500 and 4,000 people are diagnosed with mesothelioma cancer in America.

Since so many were exposed in the past at work, while in school and through other daily activities, experts believe that the illness will continue to increase for at least another 10 years.

While many countries have banned particular forms of asbestos, about 5,000 products exist today that contain the harmful substance.

More than 10,000 people die worldwide from the disease.

(Source: Mesothelioma-Data)

Do you know someone living with mesothelioma cancer? If so, please contact mesothelioma treatment centers to speak with someone about the resources available to you.

21 Maret 2009

What You Should Know About Mesothelioma

Mesothelioma is a rare cancer that affects the mesothelium, the thin layer of membrane that protects many of our body's internal organs. Although the disease is rare, the cause of mesothelioma is singular, asbestos. Asbestos is a naturally occurring mineral that consists of fibrous crystals that can become lodged in the lungs when inhaled if the mineral is damaged and then becomes airborne.
The history of asbestos
Asbestos was widely used in the manufacturing and construction industry during the 20th century because of its:
• Heat resistant nature • Widespread availability • Strength • Insulating properties • Flexibility
The dangers of asbestos have been researched for many years but it wasn't until the last twenty years or so that legal action was taken to ban its continued use and to prevent potential exposure in existing materials and buildings.
The symptoms of mesothelioma Asbestos exposure causes severe medical injuries that may not show up for decades. Individuals who are in constant contact with asbestos such as construction workers, factory employees, and miners are more susceptible to asbestos exposure than others and can even cause second exposure to their families and others when they come into contact with them.
Common symptoms of mesothelioma include: • Shortness of breath • Coughing • Swelling of the face and arm • Weight loss • Nausea • Hernias
Seek medical attention immediately If you believe that you been exposed to asbestos and may be suffering from the symptoms of mesothelioma then you should seek immediate medical care. Only a licensed physician is qualified in diagnosing the presence of mesothelioma and an appropriate treatment regimen. Your doctor will complete an evaluation, review your medical and work history, and identify any areas where abnormalities and disease are present.
Seek compensation If after seeking medical assistance you are diagnosed with mesothelioma then you may be entitled to compensation. If the asbestos exposure occurred at your workplace then you may be able to file a workers compensation claim. If the exposure occurred outside your job then you may still be able to file a personal injury claim. The effects of mesothelioma on your life can be hard hitting and will require financial support that you may be entitled to under the statues of the law. Don't let mesothelioma take control of your life; seek legal assistance in filing your workers compensation or personal injury claim.

Malignant Pleural Mesothelioma Updates

Information regarding Malignant Pleural Mesothelioma recently got updated at the 12 th World Conference on Lung Cancer.
Malignant Pleural Mesothelioma is a tumor that arises from the pleural and peritoneal cavities and is linked to asbestos exposure.

Malignant Pleural Mesothelioma Statistics


According to reports, there are over 2,000 cases of Malignant Pleural Mesothelioma diagnosed annually in the U.S.
About 80 percent of cases reportedly originate in the pleura.
Patients who suffer from this illness typically experience chest pain and symptoms of dyspnea.
For patients in the early stages of the disease, systemic treatment with chemotherapy has been administered and has been temporarily successful.

Systemic Therapy

For patients suffering from Malignant Pleural Mesothelioma, a combination treatment that mixes cisplatin and pemetrexed has become the standard therapy used.
A study was recently conducted analyzing patients with Malignant Pleural Mesothelioma who were receiving this type of treatment.
In the study, some patients were given cisplatin alone while others were given cisplatin with pemetrexed.
Researchers found that there was the most progression and benefits in receiving the combination of both and those treated this way had a longer mesothelioma survival rate.

(Source: Daily Cancer News)

Are you living with mesothelioma cancer? If so, please contact mesothelioma center to speak with someone about the resources available to you.

18 Maret 2009

Raih profit dengan adsense dan affiliasi marketing

Apakah anda seorang webmaster yang memerlukan dana agar situs nya tetap online? Atau anda seorang yang ingin mempunyai penghasilan dari internet? Siapapun anda, jika anda memang ingin menghasilkan uang, affiliate marketing mungkin pilihan yang cocok. Dan jika situs anda kaya akan konten yang bagus maka kenapa tidak ikut serta di program google adsense.

Mengapa affiliate marketing?

Yah, karena affiliate marketing adalah cara mudah dan mungkin cara yang terbaik dalam menghasilkan uang secara online, kecuali jika anda adalah seorang pebisnis yang lebih menyukai menjual produk anda sendiri daripada menjual produk orang lain di situs anda.

Affiliate marketing sederhananya adalah hubungan atau perjanjian yang terjadi antara dua situs, dimana salah satu situs adalah sebagai pedagang dan yang lainnya sebagai affiliasinya. Dalam hubungan ini, si affiliasi setuju untuk menampilkan iklan si pedagang di situsnya. Sementara si pedagang bersedia membayar affiliasinya dengan syarat dan metode yang sudah disepakati. Hal ini bisa menciptakan penghasilan bagi si affiliasi, cukup dengan menampilkan iklan di pedagang. Bagi si pedagang tentu saja mempunyai keuntungan, karena mempunyai affiliasi akan mengurangi biaya dalam hal mengiklankan produk mereka, jika dibandingkan dengan membayar perusahaan advertising.

Ada beberapa variasi metode tentang bagaimana para pedagang membayar affiliasi mereka seperti pay per click, pay per lead dan pay per sale. Metode pay per click sangat disukai para affiliasi, karena cukup dengan “menggiring” pengunjung situs ke situs pedagang maka komisi sdh didapatkan. Untuk 2 metode yang lain lebih banyak disukai oleh para pedagang, karena komisi baru diberikan jika para pengunjung situs si-affiliasi, melakukan registrasi atau melakukan pembelian produk di situs pedagang.

Mendapatkan keuntungan pada program marketing affiliasi sangat tergantung dari banyaknya pengunjung suatu situs. Situs yang mampu menarik banyak pengunjung mempunyai kesempatan untuk menghasilkan uang lebih banyak dari program marketing affiliasi.

Lalu bagaimana dengan adsense?

Google adsense sebenarnya sama seperti program affiliasi marketing, karena google berlaku sebagai perantara si-affiliasi dan si-pedagang. Para pedagang maupun para pemasang iklan cukup mendaftar ke google dan membuat teks iklan yang menggambarkan produk mereka. Nah, iklan ini akan diberi link ke situs para pedagang atau pemasang iklan, dan iklan-iklan ini akan ditampilkan pada mesin pencari google, situs2 yang dimiliki oleh para affiliasi atau web master yang telah mendaftarkan diri pada google adsense program.

Walaupun ada banyak kesamaan antara adsense dengan program marketing affiliasi, tapi dapat juga ditemukan perbedaannya. Pada google adsense, sang pemilik web/web master cukup meletakkan kode di situsnya dan google akan mengurus langkah berikutnya. Iklan yang akan ditampilkan oleh google adalah iklan yang benar-benar relevan dengan konten dari situs kita. Sehingga hal ini akan menguntungkan si affiliasi dan si pedagang, karena pengunjung dari situs kita akan lebih tertarik pada iklan yang relevan dengan isi situs.

Kompensasi program google adsense berbasis pay-per-click. Para pemasang iklan akan membayar google dengan besaran tertentu setiap saat iklan mereka di klik di situs kita. Dan google akan memberikan komisi kepada kita dengan jumlah tertentu melalui cek. Biasanya cek ini akan dikirimkan perbulan. Selain itu google adsense juga menyediakan alat untuk memantau (tracking tool) hasil yang yang terjadi pada iklan yang ditampilkan.

Lalu kemana semua ini bermuara?

Apalagi kalau bukan uang,uang dan uang! Program affiliasi marketing dan Google adsense, bisa bekerja pada siapa saja, baik itu pedagang maupun affiliasi. Di sisi pedagang, penghematan pengeluaran biaya periklanan bisa dilakukan jika dibandingkan harus beriklan diperusahaan advertising. Untuk pemilik situs/webmaster, mereka bisa dengan mudah meraih untung hanya dengan menjaga kualitas situs mereka. Dan jika kita bisa menggabungkan program marketing affiliasi dengan google adsense maka uang yang didapatpun bisa lebih besar.

Semoga bermanfaat...
(Terjemahan bebas dari:Google Adsense Profits Mixed In With Affiliate Marketing
By Emmanuel Aubrey)

Raih profit dengan adsense dan affiliasi marketing

Apakah anda seorang webmaster yang memerlukan dana agar situs nya tetap online? Atau anda seorang yang ingin mempunyai penghasilan dari internet? Siapapun anda, jika anda memang ingin menghasilkan uang, affiliate marketing mungkin pilihan yang cocok. Dan jika situs anda kaya akan konten yang bagus maka kenapa tidak ikut serta di program google adsense.

Mengapa affiliate marketing?

Yah, karena affiliate marketing adalah cara mudah dan mungkin cara yang terbaik dalam menghasilkan uang secara online, kecuali jika anda adalah seorang pebisnis yang lebih menyukai menjual produk anda sendiri daripada menjual produk orang lain di situs anda.

Affiliate marketing sederhananya adalah hubungan atau perjanjian yang terjadi antara dua situs, dimana salah satu situs adalah sebagai pedagang dan yang lainnya sebagai affiliasinya. Dalam hubungan ini, si affiliasi setuju untuk menampilkan iklan si pedagang di situsnya. Sementara si pedagang bersedia membayar affiliasinya dengan syarat dan metode yang sudah disepakati. Hal ini bisa menciptakan penghasilan bagi si affiliasi, cukup dengan menampilkan iklan di pedagang. Bagi si pedagang tentu saja mempunyai keuntungan, karena mempunyai affiliasi akan mengurangi biaya dalam hal mengiklankan produk mereka, jika dibandingkan dengan membayar perusahaan advertising.

Ada beberapa variasi metode tentang bagaimana para pedagang membayar affiliasi mereka seperti pay per click, pay per lead dan pay per sale. Metode pay per click sangat disukai para affiliasi, karena cukup dengan “menggiring” pengunjung situs ke situs pedagang maka komisi sdh didapatkan. Untuk 2 metode yang lain lebih banyak disukai oleh para pedagang, karena komisi baru diberikan jika para pengunjung situs si-affiliasi, melakukan registrasi atau melakukan pembelian produk di situs pedagang.

Mendapatkan keuntungan pada program marketing affiliasi sangat tergantung dari banyaknya pengunjung suatu situs. Situs yang mampu menarik banyak pengunjung mempunyai kesempatan untuk menghasilkan uang lebih banyak dari program marketing affiliasi.

Lalu bagaimana dengan adsense?

Google adsense sebenarnya sama seperti program affiliasi marketing, karena google berlaku sebagai perantara si-affiliasi dan si-pedagang. Para pedagang maupun para pemasang iklan cukup mendaftar ke google dan membuat teks iklan yang menggambarkan produk mereka. Nah, iklan ini akan diberi link ke situs para pedagang atau pemasang iklan, dan iklan-iklan ini akan ditampilkan pada mesin pencari google, situs2 yang dimiliki oleh para affiliasi atau web master yang telah mendaftarkan diri pada google adsense program.

Walaupun ada banyak kesamaan antara adsense dengan program marketing affiliasi, tapi dapat juga ditemukan perbedaannya. Pada google adsense, sang pemilik web/web master cukup meletakkan kode di situsnya dan google akan mengurus langkah berikutnya. Iklan yang akan ditampilkan oleh google adalah iklan yang benar-benar relevan dengan konten dari situs kita. Sehingga hal ini akan menguntungkan si affiliasi dan si pedagang, karena pengunjung dari situs kita akan lebih tertarik pada iklan yang relevan dengan isi situs.

Kompensasi program google adsense berbasis pay-per-click. Para pemasang iklan akan membayar google dengan besaran tertentu setiap saat iklan mereka di klik di situs kita. Dan google akan memberikan komisi kepada kita dengan jumlah tertentu melalui cek. Biasanya cek ini akan dikirimkan perbulan. Selain itu google adsense juga menyediakan alat untuk memantau (tracking tool) hasil yang yang terjadi pada iklan yang ditampilkan.

Lalu kemana semua ini bermuara?

Apalagi kalau bukan uang,uang dan uang! Program affiliasi marketing dan Google adsense, bisa bekerja pada siapa saja, baik itu pedagang maupun affiliasi. Di sisi pedagang, penghematan pengeluaran biaya periklanan bisa dilakukan jika dibandingkan harus beriklan diperusahaan advertising. Untuk pemilik situs/webmaster, mereka bisa dengan mudah meraih untung hanya dengan menjaga kualitas situs mereka. Dan jika kita bisa menggabungkan program marketing affiliasi dengan google adsense maka uang yang didapatpun bisa lebih besar.

Semoga bermanfaat...
(Terjemahan bebas dari:Google Adsense Profits Mixed In With Affiliate Marketing
By Emmanuel Aubrey)

Tips untuk menguji dan memantau penghasilan adsense

Adsense, fenomena yang memberikan kesuksesan besar bagi beberapa webmaster,namun ironinya sebagian lain tidak mendapatkan hasil yang berarti. Kebanyakan para pemilik situs yang meraih sukses di Adsense adalah orang-orang yang ahli dalam “mengendus” performa kampanye yang mereka lakukan dan menggunakan informasi yang mereka dapatkan untuk melakukan kampanye yang lebih baik sehingga menghasilkan klik yang lebih banyak.

Memantau dan menguji adalah bagian dari adsense dan harus dilakukan untuk memaksimalkan hasil dari potensi kampanye iklan. Langkah pertama adalah lacaklah klik yang terjadi untuk menentukan seberapa baik iklan bekerja untuk kita. Adsense tracker (gratis lho) akan memberikan detail pada statistik segera setelah java skrip telah diletakkan pada situs kita. Perhatikan statistic yang terjadi dan evaluasi hasilnya pada tiap-tiap halaman.

Beberapa halaman akan memberikan hasil yang berbeda dengan yang lain-cobalah untuk menemukan elemen apa yang menyebabkan suatu halaman memberikan performa terbaik. Konten, grafik dan kata kunci adalah factor yang menentukan performa dari halaman situs. Gunakan elemen yang terbaik dan pantau statistiknya untuk menemukan apakah perubahan benar-benar bekerja.

Adsense memberikan para advertiser begitu banyak opsi pada iklan. Hampir semua iklan dapat dirubah, termasuk ukuran, bentuk dan warna, dimana hal tersebut dapat meningkatkan klik yang terjadi.

Jika kita masih belum menghasilkan apa-apa setelah perubahan ini, mungkin saatnya untuk memulai dari awal dan membuat iklan yang baru. Iklan yang terbaik bagi suatu situs adalah iklan yang bekerja dengan baik dengan seluruh halaman (konten). Buatlah iklan kita terlihat cocok dengan tampilan situs, kita dapat menguji desain situs dengan adsense melalui statistic.

Optimasi mesin pencari (SEO) adalah elemen lain yang dapat ditentukan dari hasil tracking dan uji adsense. Kata kunci dan ranking pada mesin pencari tidak bisa diremehkan.

Jangan lupakan kompetisi, jika begitu banyak competitor diluar sana yang menggunakan kata kunci yang sama maka kata kunci yang popular tersebut bukanlah investasi terbaik untuk menghasilkan trafik. Menggunakan kata kunci dengan ceruk tertentu (niche keyword) bisa merupakan ide yang baik, karena merupakan kata kunci yang popular namun belum banyak digunakan orang. Kata kunci tersebut juga sangat terfokus pada pasar tertentu, dimana akan membuat kita bisa bersaing bahkan unggul dari competitor lainnya sehingga menarik pengunjung yang bisa menghasilkan profit.

Apapun langkah yang kita pilih untuk menentukan kata kunci,selalu monitor adsense dan klik yang terjadi untuk melihat mana yang lebih memberikan hasil pada situs kita. Selalu memantau statistic adalah kunci sukses Adsense.


(Increase Google Adsense Ctr With Simple Optimization)

Tips untuk menguji dan memantau penghasilan adsense

Adsense, fenomena yang memberikan kesuksesan besar bagi beberapa webmaster,namun ironinya sebagian lain tidak mendapatkan hasil yang berarti. Kebanyakan para pemilik situs yang meraih sukses di Adsense adalah orang-orang yang ahli dalam “mengendus” performa kampanye yang mereka lakukan dan menggunakan informasi yang mereka dapatkan untuk melakukan kampanye yang lebih baik sehingga menghasilkan klik yang lebih banyak.

Memantau dan menguji adalah bagian dari adsense dan harus dilakukan untuk memaksimalkan hasil dari potensi kampanye iklan. Langkah pertama adalah lacaklah klik yang terjadi untuk menentukan seberapa baik iklan bekerja untuk kita. Adsense tracker (gratis lho) akan memberikan detail pada statistik segera setelah java skrip telah diletakkan pada situs kita. Perhatikan statistic yang terjadi dan evaluasi hasilnya pada tiap-tiap halaman.

Beberapa halaman akan memberikan hasil yang berbeda dengan yang lain-cobalah untuk menemukan elemen apa yang menyebabkan suatu halaman memberikan performa terbaik. Konten, grafik dan kata kunci adalah factor yang menentukan performa dari halaman situs. Gunakan elemen yang terbaik dan pantau statistiknya untuk menemukan apakah perubahan benar-benar bekerja.

Adsense memberikan para advertiser begitu banyak opsi pada iklan. Hampir semua iklan dapat dirubah, termasuk ukuran, bentuk dan warna, dimana hal tersebut dapat meningkatkan klik yang terjadi.

Jika kita masih belum menghasilkan apa-apa setelah perubahan ini, mungkin saatnya untuk memulai dari awal dan membuat iklan yang baru. Iklan yang terbaik bagi suatu situs adalah iklan yang bekerja dengan baik dengan seluruh halaman (konten). Buatlah iklan kita terlihat cocok dengan tampilan situs, kita dapat menguji desain situs dengan adsense melalui statistic.

Optimasi mesin pencari (SEO) adalah elemen lain yang dapat ditentukan dari hasil tracking dan uji adsense. Kata kunci dan ranking pada mesin pencari tidak bisa diremehkan.

Jangan lupakan kompetisi, jika begitu banyak competitor diluar sana yang menggunakan kata kunci yang sama maka kata kunci yang popular tersebut bukanlah investasi terbaik untuk menghasilkan trafik. Menggunakan kata kunci dengan ceruk tertentu (niche keyword) bisa merupakan ide yang baik, karena merupakan kata kunci yang popular namun belum banyak digunakan orang. Kata kunci tersebut juga sangat terfokus pada pasar tertentu, dimana akan membuat kita bisa bersaing bahkan unggul dari competitor lainnya sehingga menarik pengunjung yang bisa menghasilkan profit.

Apapun langkah yang kita pilih untuk menentukan kata kunci,selalu monitor adsense dan klik yang terjadi untuk melihat mana yang lebih memberikan hasil pada situs kita. Selalu memantau statistic adalah kunci sukses Adsense.

2 comments Links to this post

Meningkatkan Click Through Rate (CTR) Adsense dengan optimasi sederhana

Sebagai publisher kita punya 1 pertanyaan yang sama, yaitu gimana caranya meningkatkan CTR google adsense. Apapun jenis web site kita dgn banyaknya jumlah pengunjung tetapi belum menghasilkan uang karena kurangnya klik. Kayaknya perlu menyimak artikel ini.

Karena motif kita dalam beradsense adalah meningkatkan CTR untuk menghasilkan profit. Sebenarnya sudah banyak cara untuk meningkatkan CTR seperti menempatkan iklan adsense di beberapa lokasi yang berbeda dengan variasi ukuran. Betul hal ini bisa bekerja – saya tidak akan menyangkalnya. Sebagai contoh jika kamu meletakkan iklan adsense yang berbeda warna secara mencolok dengan halaman web maka bisa jadi CTR-nya rendah.

Harus diutamakan halaman web harus terlihat atraktif dan iklan adsense harus terlihat seperti bagian dari halaman web. Bahkan ukuran iklan bisa mempunyai peranan penting-hanya jangan terlalu besar….bisa dibayangkan andaikan kita sebagai pengunjung situs yang ingin mencari informasi tertentu utk memecahkan masalah kita, tiba-tiba disuguhi iklan yang berukuran besar…bete lah yau.

Sesuaikan ukuran iklan dengan ukuran halaman web dan ukuran halaman konten. Mungkin di tempat tertentu kita hanya perlu meletakkan iklan yang berukuran kecil dan ditempat lain bisa kita letakkan iklan banner yang berukuran besar. Yah itulah beberapa tips untuk meningkatkan CTR tetapi disini strategi utama kita untuk meningkatkan CTR adalah meng-optimasi konten dengan kata kunci dan tambahannya.

Mari kita bicarakan topic lebih banyak. Kita mungkin sudah sering mendengar tentang kata kunci,optimasi,rangking,links dsb. Tetapi optimasi artinya….banyak sekali. Tetapi berdasarkan kamus optimasi artinya “menghasilkan yang terbaik dari suatu situasi atau sumber daya”

Perlu dicatat untuk CTR yang baik, bahan yang paling penting adalah konten (isi) yang kaya dengan kata kunci. Kita perlu untuk merangkai dan menulis konten yang baik dan memang dicari orang. Kita perlu menulis konten yang benar-benar dibutuhkan oleh pengunjung situs kita. Contoh : Jika pengunjung situs kita mencari tentang tips marketing tapi konten situs kita berisi tentang tips wawancara kerja, maka yang terjadi adalah pengunjung tersebut akan menutup situs kita dan sangat kecil kemungkinan pengunjung tersebut mengklik iklan adsense karena iklan yang ditampilkan tentunya berhubungan dengan wawancara dan dunia kerja.

Kembali ke topic kita-saat kamu telah menulis konten yang yang baik dengan target tertentu, berikutnya adalah menentukan kata kunci tertentu dan unik. Menentukan kata kunci yang unik memang agak sulit tetapi cobalah untuk menggunakan kata kunci yang sesuai target. Dengan kata lain membuat konten dan iklan adsense saling berhubungan. Bahkan kata kunci pun harus sesuai dengan iklan dan konten, artinya jika pengunjung mencari kata kunci affiliasi marketing dan halaman situs kita berisi tentang affiliasi marketing dan iklan yang ditampilkan tentang affiliasi marketing maka hal ini akan menghasilkan kemungkinan yang sangat besar iklan adsense kita akan di klik oleh pengunjung, yang dikarenakan topic iklan sesuai dengan apa yang dicari pengunjung.

Kesimpulannya :
1. Konten yang baik dengan target tertentu.
2. Iklan yang tampil sesuai dengan target konten.
3. Menggunakan kata kunci yang sesuai dengan konten dan iklan.
Gabungan ke tiganya akan menghasil CTR yang oke loh..
Selamat mencoba....

Oleh : Balakrishna G-27654
(Increase Google Adsense Ctr With Simple Optimization)

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